Practice Being Present: a Guided Meditation Course

Welcome to this introductory course on meditation I will guide you every step of the way join me!

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- Practice 1: Arrive on your cushion
  
  First few steps to find a comfortable and alert seated position.
  
  First few steps to find a comfortable and alert seated position.
- Practice 2: Develop your breath
  
  Begin to notice and work with a breathing pattern that you can sustain for practice
  
  Begin to notice and work with a breathing pattern that you can sustain for practice
- Practice 1: Set up Your Presence
  
  Begin to work with the mind
  
  Begin to work with the mind
- Practice 1: Let’s put it all together
  
  Let’s combine your seat with your breath and your mind
  
  Let’s combine your seat with your breath and your mind
- Practice 2: A full practice together
  
  Join me to practice together as we gather all the knowledge from this course- feel free to come back to this video as often as you want
  
  Join me to practice together as we gather all the knowledge from this course- feel free to come back to this video as often as you want

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.

In this guided meditation course we learn about the basic elements of meditation: seat, breath, mind. As well as how to put it all together. Join me!

Its is easy enough for beginners and a great refresher for more experience practitioners.

Grab a journal or notepad and keep track of what works for you as we explore together the beautiful practice of seated meditation